Detox Day 3

Woke up at 8am, but was too late for my swim this morning as I had to fetch Justine to the dentist by 9am. After the visit to the dentist we stopped at a very packed stall selling "Nasi Kerabu" as the temptation was too great to resist! How come a crowd attracts a crowd? A simple stall with no air-con and plastic canvas for a roof can attract so many people...including us! Its full of  raw vegetables and is very healthy, I reasoned. So, off we went to join the queue for the tables. The shop owner must have mistaken me for someone very important, a Dato' or something (don't I look like one? come to think of it I was wearing a "batik like" shirt today). She gestured me to a newly vacated table as soon as I stepped into the stall!

Even Justine who's anti-vegetables like it! All in all a very nice and healthy breakfast. Having a satisfying breakfast makes it very easy to replace lunch with the VVP shake.

After the super quick "lunch" I went for a refreshing swim 30lap swim. Noticed that taking the VVP before going for the swim gives me more energy as I completed the laps in no time at all! Must have created some waves at the pool too! :-)