In order of priority (Most effective) ; 1) Dinner, 2) Lunch, 3) Breakfast.
b) To incorporate some exercises - Swimming is most convenient
c) Repeat a) & b) for 10 Days.
Being the 1st day, I took it easy ( actually, no will power la!). I went for the easy and therefore, not as effective 3rd option,; replace Breakfast with the VVP. The combination of - 2.1.1 was good. (2 scoops Viva Plus, 1 scoop Green Barley, 1 scoop Fiber Cleanse). Tasted fantastic, especially with 3 cubes of ice!
It rained this morning, so b) is out ( was actually very happy to see the rain, ...excuse not to swim! :-))
For Lunch, he he he:
Fried Beehoon
For Dinner, I was just going to have fruits (like real!). At least I thought about it! Or have something light since I failed to comply with b) above by not swimming. Alas, Lynn sabotaged me by cooking a most wonderful dinner. It was simple, but tasted Fantastic!
Lynn's Mixed Rice Dish!
At the end of Day 1, One VVP Shake, One Lunch, One Dinner....No Exercise...1 Malaysia... :-D
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